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Deby Lit v0:45/0:45r...20 row

3,827m

Meters

15:00.0

Time

1:57.5

Pace

250

Calories

Rest Distance1,292m
Rest Time15:00.0
Overall Distance5,119m
Overall Time30:00.0
Average Watts215
Calories Per Hour1040
Stroke Rate28
Stroke Count422
Drag Factor104

January 09, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,827m 1:57.5 215 1040 28
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 88m
0:45.0 195m 1:55.3 228 1084 29
r: 0:45 75m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 68m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 65m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 71m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 68m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 73m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 75m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 65m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 67m
0:45.0 191m 1:57.8 214 1036 28
r: 0:45 60m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 73m
0:45.0 192m 1:57.1 217 1048 28
r: 0:45 77m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 56m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 56m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 60m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 67m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 58m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 58m
0:45.0 190m 1:58.4 211 1025 28
r: 0:45 12m
r1,292m

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Workout Graph

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