Deby Lit v1:00/1:00r...10 row
2,520m
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,352m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 103 |
January 18, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 95m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 89m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 77m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 27m | |||||
| r832m |
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Workout Graph
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