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Deby Lit v0:20/0:10r...24 row

2,043m

Meters

8:00.0

Time

1:57.4

Pace

125

Calories

Rest Distance983m
Rest Time11:40.0
Overall Distance3,026m
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate30
Stroke Count240
Drag Factor103

January 24, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043m 1:57.4 216 1043 30
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 29m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 16m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 18m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 16m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 283m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 24m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 23m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 18m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 27
r: 4:00 262m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 16m
0:20.0 87m 1:54.9 230 1093 30
r: 0:10 19m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 17m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 21m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 15m
r983m

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