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Deby Lit v0:20/0:10r...24 row

2,006m

Meters

8:00.0

Time

1:59.6

Pace

120

Calories

Rest Distance921m
Rest Time11:40.0
Overall Distance2,927m
Overall Time19:40.0
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count239
Drag Factor103

March 11, 2024 11:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,006m 1:59.6 204 1003 29
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 23m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 27
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 19m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 17m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 254m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 18m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 21m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 230m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 18m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 21m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 16m
r921m

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