Deby Lit v2:00/2:00r...2 row
735m
Meters
3:08.2
Time
2:08.0
Pace
30
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 845m |
| Overall Time | 7:08.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 99 |
March 31, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 735m | 2:08.0 | 167 | 874 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 110m | |||||
| 1:08.2 | 253m | 2:14.7 | 143 | 791 | 25 | |
| r: 2:00 | 0m | |||||
| r110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.