Deby Lit v1:00/3:00r...8 row
1,993m
Meters
8:00.0
Time
2:00.4
Pace
128
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 229 |
| Drag Factor | 130 |
April 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 28 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r: 3:00 | 166m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 147m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 3:00 | 87m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 171m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 3:00 | 153m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 125m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 3:00 | 116m | |||||
| r1,074m |
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Workout Graph
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