Deby Lit v1:00/1:00r...10 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 170 |
May 02, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 15m | |||||
| r540m |
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Workout Graph
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