Deby Lit v250m/0:45r...12 row
3,000m
Meters
12:43.6
Time
2:07.2
Pace
181
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 21:43.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 97 |
May 05, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 26 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 0:45 | 43m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 0:45 | 37m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 42m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 0:45 | 42m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:45 | 47m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| r: 0:45 | 50m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| r: 0:45 | 43m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 27 | |
| r: 0:45 | 45m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| r: 0:45 | 44m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| r: 0:45 | 46m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| r: 0:45 | 47m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | |
| r: 0:45 | 12m | |||||
| r498m |
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Workout Graph
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