Deby Lit v1:00/3:00r...3 row
736m
Meters
3:00.0
Time
2:02.2
Pace
47
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 12:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 105 |
May 15, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 3:00 | 139m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 139m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 43m | |||||
| r321m |
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Workout Graph
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