Deby Lit v10:00/3:00r...2 row
4,098m
Meters
20:00.0
Time
2:26.4
Pace
227
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 26:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 96 |
August 08, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,098m | 2:26.4 | 112 | 683 | 23 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 23 | |
| r: 3:00 | 120m | |||||
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 23 | |
| r: 3:00 | 154m | |||||
| r274m |
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Workout Graph
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