Deby Lit v10:00/3:00r...2 row
4,429m
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 153 |
November 04, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429m | 2:15.4 | 141 | 784 | 25 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 26 | |
| r: 3:00 | 186m | |||||
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 24 | |
| r: 3:00 | 15m | |||||
| r201m |
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Workout Graph
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