Deby Lit v10:00/3:00r...2 row
4,394m
Meters
20:00.0
Time
2:16.5
Pace
256
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 26:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 98 |
November 05, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,394m | 2:16.5 | 137 | 773 | 22 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 22 | |
| r: 3:00 | 175m | |||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 23 | |
| r: 3:00 | 172m | |||||
| r347m |
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Workout Graph
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