Deby Lit v8:00/3:00r...4 row
4,571m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 101 |
November 12, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 25 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 23 | |
| r: 3:00 | 182m | |||||
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 25 | |
| r: 3:00 | 172m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | |
| r: 3:00 | 187m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 3:00 | 23m | |||||
| r564m |
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Workout Graph
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