Deby Lit v1000m/1:00r...5 row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 27:11.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 94 |
November 14, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 24 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 25 | |
| r: 1:00 | 76m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 24 | |
| r: 1:00 | 51m | |||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 72m | |||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 | |
| r: 1:00 | 68m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | |
| r: 1:00 | 46m | |||||
| r313m |
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Workout Graph
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