Deby Lit v2:30/0:30r...7 row
3,928m
Meters
17:30.0
Time
2:13.6
Pace
232
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,173m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 96 |
November 18, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,928m | 2:13.6 | 147 | 804 | 23 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 23 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 23 | |
| r: 0:30 | 35m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 24 | |
| r: 0:30 | 33m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 24 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 25 | |
| r: 0:30 | 16m | |||||
| r245m |
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Workout Graph
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