Deby Lit v500m/1:00r...6 row
3,000
Meters
12:50.2
Time
2:08.3
Pace
183
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 18:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 106 |
November 22, 2024 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000 | 2:08.3 | 165 | 855 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 26 | |
| r: 1:00 | 69 | |||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 25 | |
| r: 1:00 | 71 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | |
| r: 1:00 | 77 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| r: 1:00 | 73 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 25 | |
| r: 1:00 | 73 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| r: 1:00 | 48 | |||||
| r411 |
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Workout Graph
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