Deby Lit v1000m/2:00r...2 row
2,000
Meters
8:47.9
Time
2:11.9
Pace
120
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 12:47.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 107 |
December 04, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 24 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 70 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 36 | |||||
| r106 |
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Workout Graph
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