Deby Lit v2:00/2:00r...5 row
2,560
Meters
14:00.0
Time
2:44.0
Pace
131
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 107 |
February 19, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,560 | 2:44.0 | 79 | 572 | 23 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 23 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 23 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 23 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | |
| r: 2:00 | 35 | |||||
| r181 |
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Workout Graph
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