Deby Lit v1:00/1:00r...3 row
663
Meters
2:50.1
Time
2:08.2
Pace
32
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 805 |
| Overall Time | 5:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 84 |
| Drag Factor | 102 |
March 03, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.1 | 663 | 2:08.2 | 166 | 870 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 67 | |||||
| 0:50.1 | 165 | 2:31.8 | 100 | 644 | 25 | |
| r142 |
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Workout Graph
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