Gaz Lloyd 20:00 row
4,220
Meters
20:00.0
Time
2:22.1
Pace
238
Calories
145
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 127 |
July 04, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,220 | 2:22.1 | 122 | 714 | 238 | 20 | 145 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 | 131 |
| 8:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 20 | 146 |
| 12:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 21 | 139 |
| 16:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 | 153 |
| 20:00.0 | 870 | 2:17.9 | 133 | 750 | 50 | 20 | 159 |
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Workout Graph
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First home row on 1500 cals. during bodybuilding cut.