Gaz Lloyd 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
360
Calories
159
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
July 05, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 20 | 159 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 157 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 19 | 152 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 20 | 157 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 20 | 158 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 174 |
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Workout Graph
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