Gaz Lloyd 8x2:00/3:30r row
4,262
Meters
16:00.0
Time
1:52.6
Pace
300
Calories
132
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 127 |
July 30, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,262 | 1:52.6 | 245 | 1143 | 27 | 132 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 0 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | 0 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 173 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | 176 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 176 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 176 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 177 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 31 | 182 |
| r146 |
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Workout Graph
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