Gaz Lloyd 3x12:00/1:30r row
7,954
Meters
36:00.0
Time
2:15.7
Pace
473
Calories
163
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,990 |
| Overall Time | 40:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 126 |
July 31, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,954 | 2:15.7 | 140 | 781 | 20 | 163 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 21 | 160 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 21 | 163 |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 20 | 167 |
| r36 |
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Workout Graph
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