Gaz Lloyd 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
36
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 130 |
October 07, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 17 | 111 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 102 |
| 2:00.0 | 180 | 2:46.6 | 76 | 560 | 16 | 106 |
| 3:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 115 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 123 |
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Workout Graph
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