Gaz Lloyd 23:13 row
4,604
Meters
23:13.1
Time
2:31.2
Pace
250
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 129 |
November 08, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.1 | 4,604 | 2:31.2 | 101 | 647 | 18 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 18 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 23:13.0 | 538 | 2:59.3 | 61 | 508 | 17 |
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Workout Graph
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