Gaz Lloyd 22:32 row
4,556
Meters
22:32.3
Time
2:28.4
Pace
251
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 394 |
| Drag Factor | 128 |
November 12, 2025 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.3 | 4,556 | 2:28.4 | 107 | 668 | 17 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 17 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 22:32.2 | 427 | 2:58.2 | 62 | 512 | 15 |
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Workout Graph
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