Gaz Lloyd 500m row
500
Meters
1:30.5
Time
1:30.5
Pace
46
Calories
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 38 |
| Stroke Count | 58 |
| Drag Factor | 148 |
June 10, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.5 | 500 | 1:30.5 | 472 | 1829 | 46 | 38 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 41 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2068 | 10 | 38 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1751 | 9 | 39 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 38 |
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Workout Graph
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