Gaz Lloyd v0:20/0:10r...8 row
833
Meters
2:40.0
Time
1:36.0
Pace
71
Calories
178
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 979 |
| Overall Time | 4:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1659 |
| Stroke Rate | 36 |
| Stroke Count | 98 |
| Drag Factor | 132 |
June 22, 2023 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 833 | 1:36.0 | 395 | 1659 | 36 | 178 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 148 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 174 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 183 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 185 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 185 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 185 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 185 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 185 | |
| r: 0:10 | 20 | ||||||
| r146 |
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Workout Graph
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