Gaz Lloyd v0:20/0:10r...8 row
765
Meters
2:40.0
Time
1:44.5
Pace
56
Calories
176
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 880 |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 136 |
June 22, 2023 05:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 765 | 1:44.5 | 306 | 1353 | 33 | 176 | |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 157 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 170 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 177 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 180 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 182 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 182 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 182 | |
| r: 0:10 | 10 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 182 | |
| r: 0:10 | 14 | ||||||
| r115 |
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Workout Graph
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