Richard Gozdecki 1000m SkiErg
1,000m
Meters
3:00.1
Time
1:30.0
Pace
95
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 53 |
| Stroke Count | 160 |
| Drag Factor | 151 |
November 08, 2024 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.1 | 1,000m | 1:30.0 | 479 | 1949 | 53 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 54 |
| 0:36.3 | 400m | 1:30.7 | 468 | 1911 | 48 |
| 0:36.4 | 600m | 1:31.0 | 464 | 1898 | 51 |
| 0:35.8 | 800m | 1:29.5 | 488 | 1980 | 55 |
| 0:36.0 | 1,000m | 1:30.0 | 480 | 1952 | 58 |
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