Nick Roberts v4:00/r...8 row
3,286
Meters
14:00.0
Time
2:07.8
Pace
225
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,286 |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 0 |
March 28, 2025 06:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,286 | 2:07.8 | 168 | 964 | 22 | 129 |
| 4:00.0 | 905 | 2:12.5 | 150 | 885 | 20 | 120 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1500 | 25 | 125 |
| 1:48.0 | 431 | 2:05.2 | 178 | 1000 | 23 | 130 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 30 | 136 |
| 1:48.0 | 436 | 2:03.8 | 184 | 1033 | 23 | 140 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 146 |
| 1:48.0 | 434 | 2:04.4 | 182 | 1000 | 22 | 141 |
| 4:00.0 | 912 | 2:11.5 | 154 | 900 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Boston - Lunch HIIT 1