Nick Roberts v500m/r...10 row
5,000
Meters
20:55.8
Time
2:05.5
Pace
343
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:55.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 0 |
April 03, 2025 06:39:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 983 | 23 | 127 |
| 2:17.5 | 500 | 2:17.5 | 135 | 864 | 20 | 115 |
| 2:12.5 | 500 | 2:12.5 | 150 | 896 | 22 | 117 |
| 2:08.0 | 500 | 2:08.0 | 167 | 928 | 22 | 125 |
| 2:07.5 | 500 | 2:07.5 | 169 | 988 | 24 | 128 |
| 2:02.5 | 500 | 2:02.5 | 190 | 1028 | 24 | 136 |
| 2:01.4 | 500 | 2:01.4 | 196 | 1067 | 26 | 138 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 21 | 128 |
| 2:02.4 | 500 | 2:02.4 | 191 | 1029 | 24 | 139 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 26 | 137 |
| 2:00.0 | 500 | 2:00.0 | 203 | 1080 | 28 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3