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Nick Roberts v2:00/r...20 row

7,393

Meters

29:58.0

Time

2:01.6

Pace

518

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,393
Overall Time29:58.0
Average Watts195
Calories Per Hour1037
Stroke Rate24
Stroke Count718
Drag Factor0

April 05, 2025 06:27:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,393 2:01.6 195 1037 24 137
2:00.0 448 2:13.9 146 870 21 120
2:00.0 467 2:08.4 165 960 22 126
0:50.0 190 2:11.5 154 864 20 123
0:09.0 40 1:52.5 246 1600 27 126
0:50.0 195 2:08.2 166 936 20 132
0:09.0 40 1:52.5 246 1200 27 133
1:00.0 235 2:07.6 168 960 20 131
0:30.0 149 1:40.6 343 1680 32 148
2:30.0 625 2:00.0 203 1104 28 146
2:00.0 479 2:05.2 178 900 22 133
0:30.0 145 1:43.4 316 1560 32 155
2:30.0 611 2:02.7 189 1032 25 152
2:00.0 499 2:00.2 201 990 22 145
0:30.0 150 1:40.0 350 1680 32 162
2:30.0 637 1:57.7 214 1080 27 153
2:00.0 499 2:00.2 201 990 22 143
0:30.0 148 1:41.3 336 1560 28 161
2:30.0 654 1:54.6 232 1128 27 155
2:00.0 497 2:00.7 199 960 23 141
3:00.0 685 2:11.3 154 920 22 140

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Workout Graph

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