Nick Roberts v5:00/r...14 row
8,771
Meters
40:00.0
Time
2:16.8
Pace
562
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,771 |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 131 |
April 18, 2025 07:32:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,771 | 2:16.8 | 137 | 843 | 21 | 128 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 780 | 23 | 109 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1200 | 30 | 115 |
| 4:48.0 | 1,056 | 2:16.3 | 138 | 850 | 20 | 125 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 128 |
| 4:48.0 | 1,090 | 2:12.1 | 152 | 862 | 20 | 131 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 25 | 132 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 850 | 20 | 134 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 25 | 139 |
| 4:48.0 | 1,049 | 2:17.2 | 135 | 837 | 20 | 134 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 141 |
| 4:48.0 | 1,049 | 2:17.2 | 135 | 837 | 20 | 139 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1200 | 30 | 141 |
| 4:48.0 | 1,058 | 2:16.1 | 139 | 862 | 20 | 138 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 768 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Homecoming, Henley - Endurance Dash