Nick Roberts v5:00/r...9 row
14,686
Meters
1:05:00.0
Time
2:12.7
Pace
960
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,686 |
| Overall Time | 1:05:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 1367 |
| Drag Factor | 130 |
April 23, 2025 07:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,686 | 2:12.7 | 150 | 886 | 21 | 139 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 816 | 22 | 116 |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 861 | 20 | 135 |
| 2:30.0 | 561 | 2:13.6 | 146 | 816 | 21 | 135 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 1068 | 23 | 162 |
| 2:30.0 | 571 | 2:11.3 | 154 | 840 | 22 | 142 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 1080 | 23 | 166 |
| 2:30.0 | 552 | 2:15.8 | 140 | 840 | 22 | 154 |
| 20:00.0 | 4,409 | 2:16.0 | 139 | 843 | 20 | 144 |
| 2:30.0 | 594 | 2:06.2 | 174 | 984 | 24 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley Loop, Henley - Endurance Rally 3