Nick Roberts v2000m/r...13 row
10,000
Meters
42:12.7
Time
2:06.6
Pace
690
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,000 |
| Overall Time | 52:12.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 130 |
May 23, 2025 08:36:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.7 | 10,000 | 2:06.6 | 172 | 980 | 22 | 134 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 865 | 20 | 128 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 935 | 22 | 137 |
| 4:00.4 | 900 | 2:13.5 | 147 | 868 | 20 | 138 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1580 | 29 | 152 |
| 3:55.5 | 900 | 2:10.8 | 156 | 886 | 20 | 138 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1580 | 32 | 154 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 879 | 20 | 141 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1745 | 34 | 111 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1842 | 36 | 113 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 35 | 161 |
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 39 | 115 |
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | 163 |
| 7:46.5 | 1,750 | 2:13.2 | 148 | 856 | 20 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 6 in Henley Loop, Henley - Anaerobic Capacity 6