Nick Roberts v5:00/r...9 row
14,656
Meters
1:05:00.0
Time
2:13.0
Pace
961
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,656 |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1351 |
| Drag Factor | 142 |
June 02, 2025 07:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,656 | 2:13.0 | 149 | 887 | 21 | 134 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 804 | 21 | 108 |
| 20:00.0 | 4,425 | 2:15.5 | 140 | 855 | 20 | 125 |
| 2:30.0 | 549 | 2:16.6 | 137 | 792 | 20 | 126 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1092 | 23 | 155 |
| 2:30.0 | 549 | 2:16.6 | 137 | 840 | 21 | 137 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1092 | 24 | 163 |
| 2:30.0 | 549 | 2:16.6 | 137 | 840 | 21 | 145 |
| 20:00.0 | 4,397 | 2:16.4 | 138 | 840 | 20 | 142 |
| 2:30.0 | 613 | 2:02.3 | 191 | 1056 | 23 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Hill Loop, Bled - Endurance Rally 3