Nick Roberts v1000m/r...18 row
21,085
Meters
1:30:19.9
Time
2:08.5
Pace
1417
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,085 |
| Overall Time | 1:30:19.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1948 |
| Drag Factor | 144 |
June 08, 2025 07:09:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:19.9 | 21,085 | 2:08.5 | 165 | 941 | 22 | 151 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 855 | 20 | 107 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 908 | 20 | 120 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 937 | 22 | 130 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 977 | 22 | 138 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 1016 | 22 | 148 |
| 2:00.4 | 500 | 2:00.4 | 201 | 1076 | 24 | 157 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1128 | 24 | 165 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 24 | 166 |
| 10:42.4 | 2,500 | 2:08.4 | 165 | 930 | 22 | 160 |
| 10:37.0 | 2,500 | 2:07.4 | 169 | 960 | 22 | 163 |
| 2:02.4 | 500 | 2:02.4 | 191 | 1058 | 24 | 171 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 26 | 172 |
| 22:03.0 | 5,000 | 2:12.3 | 151 | 887 | 20 | 161 |
| 2:07.4 | 500 | 2:07.4 | 169 | 904 | 23 | 162 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1016 | 24 | 165 |
| 2:02.0 | 500 | 2:02.0 | 193 | 1032 | 24 | 169 |
| 7:50.0 | 1,800 | 2:10.5 | 157 | 903 | 22 | 161 |
| 4:33.4 | 1,085 | 2:05.9 | 175 | 974 | 22 | 168 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Tour de Bled, Bled - My Training