Nick Roberts v5:00/r...9 row
5,882
Meters
25:00.0
Time
2:07.5
Pace
390
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,882 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 127 |
June 24, 2025 06:39:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,882 | 2:07.5 | 169 | 936 | 22 | 129 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 840 | 22 | 106 |
| 2:00.0 | 486 | 2:03.4 | 186 | 1050 | 23 | 136 |
| 2:00.0 | 494 | 2:01.4 | 195 | 1050 | 24 | 144 |
| 2:00.0 | 493 | 2:01.7 | 194 | 1050 | 24 | 149 |
| 4:00.0 | 896 | 2:13.9 | 146 | 840 | 21 | 132 |
| 2:00.0 | 492 | 2:01.9 | 193 | 1050 | 22 | 150 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 23 | 147 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 145 |
| 4:00.0 | 926 | 2:09.5 | 161 | 900 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1