Nick Roberts v1000m/r...10 row
10,000
Meters
43:39.6
Time
2:10.9
Pace
667
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:39.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 128 |
June 30, 2025 06:50:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000 | 2:10.9 | 156 | 916 | 22 | 137 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 850 | 20 | 118 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 929 | 22 | 129 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1254 | 30 | 146 |
| 7:50.9 | 1,800 | 2:10.8 | 156 | 909 | 22 | 137 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1252 | 30 | 151 |
| 7:52.5 | 1,800 | 2:11.2 | 155 | 906 | 22 | 142 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 30 | 155 |
| 7:53.9 | 1,800 | 2:11.6 | 153 | 903 | 22 | 144 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1390 | 31 | 161 |
| 8:09.9 | 1,800 | 2:16.0 | 139 | 845 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5