Nick Roberts v1000m/r...11 row
11,000
Meters
46:40.7
Time
2:07.3
Pace
740
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:40.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 137 |
July 11, 2025 07:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.7 | 11,000 | 2:07.3 | 170 | 951 | 22 | 141 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 857 | 20 | 111 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 950 | 22 | 135 |
| 2:03.4 | 500 | 2:03.4 | 186 | 1021 | 24 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1169 | 26 | 154 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 931 | 22 | 145 |
| 2:05.0 | 500 | 2:05.0 | 179 | 1008 | 24 | 149 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1179 | 26 | 161 |
| 8:38.0 | 2,000 | 2:09.5 | 161 | 910 | 22 | 150 |
| 2:03.4 | 500 | 2:03.4 | 186 | 1050 | 26 | 157 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1179 | 28 | 166 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 856 | 21 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Race Of The Charles, Boston - Aerobic Capacity 6