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Nick Roberts v2:30/r...15 row

8,815

Meters

38:54.0

Time

2:12.3

Pace

585

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,815
Overall Time38:54.0
Average Watts151
Calories Per Hour902
Stroke Rate22
Stroke Count842
Drag Factor136

July 17, 2025 06:55:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 in Yacht Club Loop, Boston - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,815 2:12.3 151 902 22 137
2:30.0 549 2:16.6 137 840 20 119
5:00.0 1,152 2:10.2 159 924 22 130
1:50.0 403 2:16.4 138 850 20 127
0:09.0 40 1:52.5 246 1200 27 131
1:50.0 405 2:15.8 140 850 20 129
0:09.0 37 2:01.6 195 1200 33 129
3:00.0 665 2:15.3 141 860 20 131
0:19.0 91 1:44.3 308 1705 32 145
5:00.0 1,129 2:12.8 149 888 22 138
0:19.0 94 1:41.0 339 1705 32 155
5:00.0 1,125 2:13.3 148 876 22 140
0:19.0 92 1:43.2 318 1705 32 155
5:00.0 1,130 2:12.7 150 888 23 145
0:19.0 93 1:42.1 328 1515 32 157
8:10.0 1,810 2:15.3 141 852 20 144

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Workout Graph

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