Nick Roberts v500m/r...8 row
3,700
Meters
14:26.6
Time
1:57.1
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:26.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 165 |
July 26, 2025 09:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.6 | 3,700 | 1:57.1 | 218 | 1121 | 24 |
| 2:11.5 | 500 | 2:11.5 | 154 | 903 | 20 |
| 2:00.9 | 500 | 2:00.9 | 198 | 1071 | 23 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1341 | 25 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1560 | 29 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1256 | 27 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 23 |
| 2:10.9 | 500 | 2:10.9 | 156 | 935 | 22 |
| 0:51.0 | 200 | 2:07.5 | 169 | 917 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Lake Loop, EXR World - Blast Pyramid