Nick Roberts v2:30/r...15 row
9,236
Meters
38:54.0
Time
2:06.3
Pace
629
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,236 |
| Overall Time | 38:54.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 136 |
August 11, 2025 06:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 9,236 | 2:06.3 | 174 | 970 | 22 | 142 |
| 2:30.0 | 561 | 2:13.6 | 146 | 864 | 20 | 120 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 960 | 22 | 133 |
| 1:50.0 | 420 | 2:10.9 | 156 | 916 | 20 | 129 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1200 | 27 | 133 |
| 1:50.0 | 430 | 2:07.9 | 167 | 981 | 20 | 134 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1200 | 27 | 136 |
| 3:00.0 | 700 | 2:08.5 | 165 | 960 | 20 | 137 |
| 0:19.0 | 92 | 1:43.2 | 318 | 1515 | 28 | 151 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 972 | 22 | 148 |
| 0:19.0 | 91 | 1:44.3 | 308 | 1515 | 28 | 156 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 972 | 22 | 152 |
| 0:19.0 | 92 | 1:43.2 | 318 | 1705 | 28 | 162 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 996 | 23 | 158 |
| 0:19.0 | 91 | 1:44.3 | 308 | 1515 | 28 | 164 |
| 8:10.0 | 1,907 | 2:08.4 | 165 | 903 | 22 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 in Dockside Drift, Boston - Anaerobic Capacity 4