Nick Roberts v1000m/r...3 row
2,500
Meters
10:24.0
Time
2:04.8
Pace
176
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 140 |
August 13, 2025 07:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500 | 2:04.8 | 180 | 919 | 22 | 128 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 21 | 120 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 24 | 151 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Church Circuit, Bled - Kickstart Row