Nick Roberts v10:00/r...14 row
11,048
Meters
45:00.0
Time
2:02.1
Pace
770
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,048 |
| Overall Time | 45:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 145 |
August 25, 2025 07:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,048 | 2:02.1 | 192 | 1026 | 23 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 948 | 22 |
| 2:00.0 | 495 | 2:01.2 | 197 | 1050 | 24 |
| 3:00.0 | 705 | 2:07.6 | 168 | 960 | 22 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1260 | 24 |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 22 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 24 |
| 3:00.0 | 703 | 2:08.0 | 167 | 940 | 22 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 948 | 23 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1350 | 25 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 22 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1290 | 24 |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1320 | 27 |
| 3:00.0 | 720 | 2:05.0 | 179 | 940 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Bled Island, Bled - Endurance for VO2max