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Nick Roberts v1000m/r...22 row

14,000

Meters

1:00:20.3

Time

2:09.2

Pace

929

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:20.3
Average Watts162
Calories Per Hour857
Stroke Rate22
Stroke Count1338
Drag Factor134

September 08, 2025 07:30:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Tour de Bled, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:20.3 14,000 2:09.2 162 857 22 143
4:36.5 1,000 2:18.2 132 755 20 121
4:24.4 1,000 2:12.2 151 821 22 131
1:02.0 250 2:04.0 184 931 22 140
1:01.0 250 2:02.0 193 963 24 146
1:00.5 250 2:01.0 198 979 26 148
1:00.9 250 2:01.8 194 966 27 151
8:41.0 2,000 2:10.2 158 845 21 143
1:02.4 250 2:04.8 180 919 23 150
1:02.0 250 2:04.0 184 931 23 155
1:01.0 250 2:02.0 193 963 27 155
1:00.4 250 2:00.8 199 983 28 159
8:36.0 2,000 2:09.0 163 861 21 138
1:03.0 250 2:06.0 175 902 22 151
1:02.4 250 2:04.8 180 919 23 155
1:01.0 250 2:02.0 193 963 27 158
1:00.0 250 2:00.0 203 997 28 163
8:43.4 2,000 2:10.8 156 837 21 151
1:02.5 250 2:05.0 179 916 21 158
1:01.5 250 2:03.0 188 947 24 160
1:00.9 250 2:01.8 194 966 26 162
1:00.0 250 2:00.0 203 997 28 165
8:57.5 2,000 2:14.3 144 796 22 147

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Workout Graph

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