Nick Roberts v1500m/r...11 row
11,000
Meters
45:41.7
Time
2:04.6
Pace
760
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:41.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 140 |
September 24, 2025 07:26:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.7 | 11,000 | 2:04.6 | 181 | 997 | 24 | 150 |
| 6:31.0 | 1,500 | 2:10.3 | 158 | 920 | 22 | 126 |
| 6:16.5 | 1,500 | 2:05.5 | 177 | 994 | 24 | 141 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1133 | 25 | 157 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 1010 | 24 | 159 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1089 | 25 | 165 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 939 | 23 | 158 |
| 6:19.0 | 1,500 | 2:06.3 | 174 | 978 | 24 | 165 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1134 | 25 | 172 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 998 | 24 | 169 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1138 | 24 | 176 |
| 2:06.0 | 500 | 2:06.0 | 175 | 914 | 23 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Coldplain Loop, EXR World - Above and Below 2