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Nick Roberts v2:00/r...20 row

7,291

Meters

29:58.0

Time

2:03.3

Pace

505

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,291
Overall Time29:58.0
Average Watts187
Calories Per Hour1011
Stroke Rate24
Stroke Count728
Drag Factor150

October 03, 2025 08:09:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Race Of The Charles, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,291 2:03.3 187 1011 24 146
2:00.0 434 2:18.2 132 840 20 116
2:00.0 465 2:09.0 163 930 22 130
0:50.0 185 2:15.1 142 864 19 125
0:09.0 38 1:58.4 211 1200 33 129
0:50.0 193 2:09.5 161 936 19 137
0:09.0 39 1:55.3 228 1200 27 138
1:00.0 228 2:11.5 154 900 20 135
0:30.0 139 1:47.9 279 1440 26 152
2:30.0 625 2:00.0 203 1080 28 155
2:00.0 476 2:06.0 175 900 23 144
0:30.0 145 1:43.4 316 1560 28 162
2:30.0 625 2:00.0 203 1080 28 164
2:00.0 487 2:03.2 187 960 24 150
0:30.0 146 1:42.7 323 1560 30 166
2:30.0 622 2:00.5 200 1080 28 168
2:00.0 484 2:03.9 184 930 24 157
0:30.0 150 1:40.0 350 1680 30 173
2:30.0 651 1:55.2 229 1080 27 168
2:00.0 489 2:02.6 189 960 24 159
3:00.0 670 2:14.3 144 860 21 154

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Workout Graph

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