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Nick Roberts v5:00/r...21 row

10,427

Meters

44:00.0

Time

2:06.5

Pace

710

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,427
Overall Time44:00.0
Average Watts173
Calories Per Hour968
Stroke Rate23
Stroke Count1024
Drag Factor141

October 06, 2025 06:55:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,427 2:06.5 173 968 23 137
5:00.0 1,106 2:15.6 140 852 20 114
5:00.0 1,173 2:07.8 167 960 22 129
0:30.0 130 1:55.3 228 1200 28 134
0:30.0 119 2:06.0 175 960 22 134
0:30.0 136 1:50.2 261 1320 30 144
0:30.0 118 2:07.1 170 960 22 141
0:30.0 131 1:54.5 233 1200 32 145
0:30.0 118 2:07.1 170 960 22 142
0:30.0 131 1:54.5 233 1200 30 147
5:00.0 1,166 2:08.6 164 912 20 134
0:30.0 132 1:53.6 239 1200 32 148
0:30.0 117 2:08.2 166 960 20 142
0:30.0 130 1:55.3 228 1200 32 151
0:30.0 116 2:09.3 162 960 20 147
0:30.0 130 1:55.3 228 1200 32 152
0:30.0 117 2:08.2 166 960 20 151
0:30.0 129 1:56.2 223 1200 30 153
5:00.0 1,191 2:05.9 175 948 24 144
5:00.0 1,207 2:04.2 182 1008 26 151
3:00.0 747 2:00.4 200 1080 28 160
9:00.0 2,083 2:09.6 161 913 22 153

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Workout Graph

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